I am recently into a whole foods diet and wondered if my favorite condiment, coconut aminos, can be considered as part of my new diet. That’s why I am a stuck with the question, are coconut aminos whole foods?
For those who are not familiar with coconut aminos yet, it is actually a sauce that is often used to replace soy sauce in Asian dishes. To find out more about coconut aminos and its benefits and preparations ideas, continue reading below.
What are Whole Foods?
By the name itself, whole foods are as close to their natural form as possible. They are unprocessed and unrefined, or could have undergone a little processing or refinement as little as possible. Unlike processed and refined foods, whole foods don’t contain additives.
They can also keep their fiber and nutrients profile that are often stripped off in processed foods. Some examples of whole foods include grains, fruits, vegetables, beans, and nuts. Many health professionals agree that consuming whole foods in our diet give us optimal health.
So, Are Coconut Aminos Whole Foods?
Coconut amino is a tasty sauce made from organic coconut sap and sea salt. It is a healthy replacement for soy sauce because it is free from gluten, soy, genetically modified organism (GMO), and monosodium glutamate (MSG).
As compared to regular soy sauce, coconut aminos contain around 65% less sodium. It is also believed to be low-glycemic, kosher, vegan, and organic. So, taken all these into consideration, it can be safe to assume that coconut aminos are indeed whole foods because they are pure and close to their natural form.
Why is Coconut Aminos Good For You?
Coconut aminos is good for you because it is packed with nutrients that may contribute to optimal health. Here are some of the nutrients and health benefits that you can gain from this wonderful condiment.
- Rich in amino acids
Amino acids are good for muscle repair, brain function, and immune system. The coconut sap contains about 17 types of amino acids, including threonine, valine, and glutamic acid. Threonine offers some calming effects and helps prevent stress. Valine serves a significant part in the process of tissue repair while glutamic acid enhances brain function.
- Contains Vitamin C
The vitamin C found in coconut aminos helps lower blood pressure and prevent blood vessels change which are symptoms that result to heart issues. By keeping the blood sugar levels normal, it becomes potent to fight against several diseases, like cancer, diabetes, and asthma.
- Low sodium, low glycemic index (GI), and has a neutral pH
Coconut aminos may be a great solution for people with kidney problems and high blood pressure because it contains a minimal amount of sodium. It has a very low GI which makes it amicable for your blood sugar levels. Its neutral pH makes it very safe for human consumption because it doesn’t interrupt your normal physiological processes.
- Rich in B vitamins and minerals
How to Consume Coconut Aminos
You can consume coconut aminos like what you usually do to soy sauce. Use it in sauces, dressings, marinades, and meat dishes. Here are some preparation ideas that you can follow.
Try Some Coconut Aminos Today!
Coconut aminos is a whole food because it is made with organic ingredients- coconut sap and sea salt. It is closer to its natural form because it is free from GMO, gluten, and soy. You can use this as a healthy replacement for your regular soy sauce.
This condiment is good for your health because it contains many nutrients, like vitamin C, amino acids, and potassium. You can use this healthy condiment for marinades, sauces, and dressings.