Summer is simply those times of the year where there are so many things to do. Among the things to do during summer is have fun, swim, travel and of course to eat. Oftentimes, we enjoy eating during summer that we tend to forget about our health and we tend to ignore the body’s limits with regard to food. Fortunately, however, there is always an easy way around things. And among those ways to deal with excessive eating during summer is through detox juice. In this food blog, we will share with you some of the top detox juice or smoothie preferred by many to drink during summer. These recipes are easy to prepare and likewise doesn’t hurt much on the budget. (Thanks Owen – simplyhealthyfamily.org for suggest me some recipes.)
Why detoxification is important
Detoxification is as important as other maintenance for the body because it rids the body of harmful toxins that could cause health complications. While the body automatically does this, it could also get a run down or slow down whenever the wrong choice of foods is ingested. Among those food choices that could hinder regular detoxification include caffeine, alcohol, and drugs. Also, poor detoxification can be a cause of other external factors such as stress and the environment.
With natural detoxification, one is able to avoid any chronic diseases and can develop a stronger immune system to steer clear of common health concerns such as a cough, flue, colds, and others. Furthermore, detoxification is a popular method for people who are dealing with unwanted weight or those people who are obese. Also, a body free from toxins has a better-looking skin along with brighter and clearer eyes.
On the psychological side, detoxification also brings about a better quality of life and improved self-confidence.
So what are the best detox juices for summer?
Basically, there are a lot of fruit juices to use for a detox juice for summer. However, for this article, we will feature those that are commonly preferred by many because of their taste, availability, as well as their price. These juice choices are also served an excellent job in cooling down the body from the summer heat and at the same time for flushing unwanted toxins from the body.
Watermelon Detox Juice
One of the most popular detox juices to drink in summer is the watermelon detox juice. This is simply because these fruits are abundant during this time of the year and they come with a natural sweetness that is safe and good for diabetes sufferers. Furthermore, watermelons have a considerable amount of water which makes them a good substitute for drinking water.
To prepare a watermelon detox juice, you need to prepare these following ingredients:
- 2 to 3 cups of watermelon
- Lemon juice
- 4 to 5 mint leaves
- 1 cucumber
- 1 cup of spinach or wheatgrass
Preparation for this drink is simple. All you have to do is blend them all in a blender until the desired consistency is met. You can also add chunks of ice after blending to cool down the drink. Sugar may also be added however watermelons are naturally sweet and do not really need any more sweeteners.
Adding other ingredients such as lemon, mint, and cucumber to the drink further enhances the potency of the drink with regard to flushing the toxins away from the body. Also, these ingredients help regulate PH levels of the body.
Cucumber Detox Juice
A great substitute for watermelon juice is the cucumber juice. While this is also easy to prepare, it is also packed with a good amount of nutrients as well as fiber to promote detoxification. For this particular detox juice, you will need these following ingredients:
- 1-2 pieces of cucumbers
- 3 celery stalks
- A few watercress stalks or dandelion leaves
- 2-3 carrots
- Lemon juice
The same as the steps with the first detox juice, all you have to do is mix all ingredients together and blend thoroughly. As you blend, you can also add in sugar in order to increase the sweetness. This drink is also best served cold and is actually much more affordable than other fruit choices for detox juice.
Mint Grapefruit Detox Juice
Lastly, you can also opt for the Min Grapefruit Detox Juice if you prefer a summer drink that has a minty taste. The best thing about this detox juice is that it makes use of grapefruit which is a great immune booster fruit and a natural diuretic. Among the ingredients required for this drink include:
- 2-3 grapefruits
- Mint leaves
Peel of the grapefruit and juice all ingredients through a juicer. Likewise, this drink is best served chilled or with ice.
Basically, there are still other fruits that can be used as a detox juice for summer. What is important to bear in mind when making these types of drinks is that the fruit should come with a good amount of fiber which is necessary for proper digestion, along with other detox vitamins and nutrients.