People nowadays are more and more conscious of what they are eating. With the aim to look fit and healthy, people try diet alternatives that are not in their usual daily diet routine. Among those that are commonly preferred by many diet-conscious people is the low carb diet. While low carb diet is commonly found in meal recipes, they can also be designed to match other food stuff such as deserts and pastries. In this article, we will be sharing with you the best way to prepare a low carb smoothie using any fruit that you like. This recipe is easy to prepare and does not require many ingredients as well as much tools although you may need a blender or a food processor to process ingredients.
As the name implies, low carb diets are those food choices that are low in carbohydrates. Usually, high carbohydrate contents can be found on sugary foods such as pastries, bread, chocolates, and even bread. The best sources of low carb diets include food choices such as vegetables, fruits, protein foods and other organic food choices.
First in the list of benefits when you eat low-carb foods such as low carb smoothies is that you get to lose weight. Carbohydrates are the common cause of fat accumulation in the body which builds up the weight that many obese people endure. Having to shift to a low-carb diet ensures that you get lesser amounts of carbs but still have the necessary nutrients that your body needs.
Another great benefit to have a low-carb diet is that it reduces risks and alleviates diabetic conditions. Low-carb diets are formulated with ingredients and nutrients that can normalize blood sugar in the body. This has been tried and tested to reverse the effects of type 2 diabetes.
At the same time, low-carb diets can also soothe as well as relieve any stomach problem. If you’re dealing with constipation, stomach cramps, pains and other health concerns related to the digestive system, it is best to have a bite or drink for a low carb food item as the nutrients are known to calm the muscles and the digestive organs.
Low-carb food items can also lessen sugar cravings which usually triggers diabetes as well as overeating that can further lead to weight gain. If you’re looking to reduce your sweets consumption, make sure to consider low carb diets. They are the natural sweets that are can nothing but benefits to the body as compared to sweets such as chocolates, candies, ice cream, and others.
Low carb smoothies recipe
Here are the ingredients that you will need for this recipe.
- 3 organic fruits of your choice (like strawberries, avocado, pineapple, melon, etc) – make sure to remove the seeds
- A half cup of any leaf such as spinach (optional)
- A teaspoon of chia seeds
- 2 tablespoons of almond butter
- 1 tablespoon of granulated Swerve
- 1 cup of almond milk or water
Basically, there is just one simple step involved in making any kind of smoothie – your ingredients and a blender. Once your ingredients are ready, simply mix them all in the blender and blend until smooth.
If you want more sweetness out of your smoothie then you can simply add more milk however if you want to thin your smoothie, you can simply add water.
Things to consider for your low carb smoothie
Who doesn’t love a cold and sweet smoothie to quench the thirst and to beat the heat? This drink becomes a terrific choice for summertime but is also a great choice if you’re looking to stay healthy because it is packed with essential nutrients that can supercharge the body. Listed below are some details you need to bear in mind whenever you’re thinking about making a low carb smoothie.
Choose your fruit
There’s practically no limit when it comes to the fruit varieties that you can add to your low carb smoothie. One thing that you just need to bear in mind is to keep the volume of the fruits to a minimum. Some fruits can be too sweet when consumed in considerable amounts. Also, the fruits should be free from seeds prior to preparation for the smoothie.
Low carb smoothies are also equipped with protein nutrients in order to build muscles and to charge the body for activities. A good source of protein can come from protein powders just as long as it doesn’t have a flavor that won’t match the overall taste of the smoothie.
Low carb smoothies can also come with superfoods such as flax seeds, chia seeds, hemp seeds, acai, and others. These super foods provide a good amount of fiber which is necessary for the digestion of the body. While it ensures that the digestive system is working properly, it also provides nutrients to charge the body for the day.