If you haven’t tried wheatgrass juice for your diet, then it’s not too late. Yes, wheatgrass can seem to be another health craze but wait until you read the many wheatgrass juice benefits! From better immunity to prevention from diseases and weight loss – wheatgrass seems to be the healthiest plant out there.
Contrary to its name, wheatgrass doesn’t contain any wheat. It’s simply a young grass which is scientifically known as Triticum aestivum. To convince those who are still in doubt, check the list of benefits that I’ve compiled after an extensive research:
1. Enhances Immunity And Energy
Wheatgrass boosts your energy by increasing the red blood cells that carry oxygen throughout your body. The grass is packed with all essential nutrients that generate healthy red blood cells. Such essential nutrients include vitamin B12, iron, and folic acid.
The chlorophyll found in wheatgrass can help strengthen your immune system and increase the oxygen supply in your cells. This is especially potent in helping the body to restore abnormalities. The oxygenation of blood helps protect your body from the harmful effects of environmental pollutants.
Low energy is often associated with nutritional deficiencies. By supplying high-quality proteins, vitamins, minerals, and enzymes, your energy is restored. You also feel revitalized with the removal of toxins that block your cells, tissues, and blood.
Watch how to make wheatgrass juice in a blender in this video.
2. Treats Skin Diseases And Wounds
Since wheatgrass juice purifies the blood, it is very potent in treating skin diseases, like gangrene, skin itching, psoriasis, and eczema. A 2011 study discovered that when wheatgrass juice was poured directly on the wounds thrice daily, gangrene was cured in less than 10 months.
Some treatments for skin itching can cause negative side effects such as improper bowel movement and loss of appetite. However, with wheatgrass therapy, skin itching can be treated in a matter of three months without any side effects. The enzymes found in wheatgrass juice can also fight against eczema or psoriasis by boosting your immune system. Psoriasis can be debilitating psychologically, so if you have this ski condition, you’re going to want to drink wheatgrass juice regularly, if only to prevent frequent flare-ups.
This grass can even cure acne, sunburns, and other skin wounds by regenerating new skin cells. The chlorophyll content also inhibits the growth of harmful bacteria. By drinking the wheatgrass juice, you can create an unfavorable environment for bacteria, hence, they’ll stop developing.
3. Detoxifies The Liver
The condition of the liver is a high priority for the vitality of your health. Aside from the regenerative components of chlorophyll, choline is another element of wheatgrass juice that can help detoxify the liver. According to a 2014 study, choline keeps the fats from getting stored in your liver.
Wheatgrass has almost the same amount of magnesium as Brussel’s sprouts, carrots, and broccoli. This mineral is essential for removing the fat out from your liver. Maintaing a healthy liver is important for overall health.
Aside from fats, your liver also gets detoxified from the toxic substances, such as heavy metals, drugs, and carcinogens. Chlorophyll and enzymes transform the toxic substances into insoluble fats so they can be discharged from the body easily.
4. Fights Inflammation
Another remarkable benefit of wheatgrass juice is the treatment of diseases related to inflammation. According to Dr. Jeffrey Dach, wheatgrass has chlorophyllin that shows anti-inflammatory properties to thwart the effects of stomach ulcers, arthritis, tooth decay, and bowel inflammation. This also includes inflammation that manifests itself on the skin such as psoriasis. By preventing the inflammation in your body, your natural immunity is improved to fight infections.
The sulfur-bearing molecule, MSM, is also found to be present in wheatgrass juice to remove inflammation. Many patients with osteoarthritis report instant warmth in the joints following the application. After 20 minutes, mobility is increased.
5. May Prevent Cancer
Wheatgrass juice has high antioxidant content that’s why it’s known to be a great alternative medicine for cancer. The antioxidants neutralize the negative effects of free radicals and prevent the deterioration of the cells. By detoxifying the body, boosting immunity, and preventing DNA damage, carcinogens are kept at bay.
Chlorophyll has the capacity to generate mammalian phase 2 proteins that shield your cells against oxidative stress. Clinical studies have shown that chlorophyllin has the capacity to lessen the risk of breast cancer.
The plant hormone abcisic acid (ABA) is another component of wheatgrass that can help treat cancer by restricting the production of cancer cells. The high alkalinity levels of wheatgrass also subjugate the cancer cells.
6. Fights Depression And Stress
The B-vitamins and potassium found in wheatgrass juice can help you fight depression and stress, according to 2012 study. B-vitamins, especially vitamin B12, play a significant part in generating brain chemicals that affect the mood. Depression is often linked to low levels of B vitamins.
Potassium deficiency is another link to depression and other mood problems. A 2008 study discovered that a diet high in potassium could generate a significant improvement in depression. Not only that, but if you’re deficient it potassium, you’ll experience mental lethargy and lack of focus. This is called mental fatigue.
The high amount of chlorophyll in wheatgrass juice also acts as a natural mood booster. The rest of the nutrients in wheatgrass are potent in giving you vitality to overcome anxiety. In the long run, it allows you to accomplish a better state of mind and manage stress better by boosting your adrenal system.
7. Promotes Healthy Hair, Nails, And Skin
Essential nutrients, like Vitamin A and zinc, that are found wheatgrass juice are known to nourish hair and keep it strong. Although no studies have confirmed it, rubbing the juice against your hair can help prevent untimely graying of hair. Even if you have gray hairs already, you can recolor those grays with regular consumption of wheat grass juice.
Traditional Chinese medicine believes that the color of your hair shows the quality of your blood and the robustness of your kidneys. Gray hair often indicates a great boost of chlorophyll to improve blood circulation and kidney function.
Rubbing some of the juice on your scalp can also solve your problems on dandruff and itchiness. The wheat protein in the juice also makes internal rejuvenation possible, resulting in healthy skin and hair. Your nails also can restore its healthy appearance through the better circulation of your blood. If you have alopecia or if you noticed you hair started thinning, try rubbing wheatgrass juice onto the affected area, and you might just see a difference.
A glass of wheatgrass juice can be a natural way to make your skin look youthful and glowing. By detoxifying your blood and system, toxins are removed leaving you with healthy cells. The antioxidant, Superoxide Dismutase (SOD), can slow down aging by reducing the harmful effects of radiation.
8. Supports Weight Loss
If you want to be lighter, consume wheatgrass juice regularly. The juice increases your metabolism rate and curbs your appetite. Wheatgrass keeps your thyroid glands working properly, and so your metabolism is boosted.
According to American Thyroid Association, the thyroid is linked to your weight. People who have poor functioning thyroid glands tend to have a low basal metabolic rate (BMR) while those with hyperactive glands had high BMR. You want your BMR to work normally so your body burns calories effectively even when at rest.
A decent amount of potassium can also support weight loss by burning more calories effectively. Potassium can also prevent your body from looking bloated. This mineral can also help you burn more calories by building good quality muscles.
9. Lowers Blood Pressure And Blood Sugar
If you’re diagnosed with hypertension or diabetes, then take wheatgrass juice as it normalizes your blood pressure and sugar levels. The fiber content of the juice can remove the cholesterol from your digestive system. Blood pathways are also dilated throughout the body to keep blood pressure normal.
The abundance of wheat protein in the juice can help normalize your blood pressure. Since it’s relatively sodium-free, it doesn’t elevate your blood pressure. Another nutrient that can help with your hypertension is vitamin C which can help regulate blood pressure.
Among the many benefits of chlorophyll is to improve blood sugar issues. In a 2013 study of diabetic rats, results show that rats fed with wheatgrass show a significant decrease in blood sugar levels.
Did you enjoy reading the list of wheatgrass juice benefits? Although the taste can take a long time to get used to, the multitude of benefits is a good selling point – from healthy skin to cancer prevention and weight loss. Quite frankly, we mut start making wheatgrass a staple in our kitchen, don’t you think?
If you know of some other exceptional benefits not mentioned above, feel free to let us know in the comments section. You can also share this article with your family and friends if you found it helpful!